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SPEED & AGILITY SCHOOL

Speed and agility

Sport specific foot wear and mechanics

Plyometrics for explosion

Quicker break-aways / fast breaks

Finesse with movements and control

Reaction time

Improvements in fast twitch muscles

June 1 - August 15

Unlimited 60 minute classes

$290.00 for the whole summer

BOOTCAMP

HIIT drills

Metabolic workouts

Plyometric routines

Agility training

Abdominal work

Gain muscle tone

Guaranteed weight loss


10 class package: $150.00

20 class package: $240.00

30 class package: $270.00

SPORTS TRAINING

Speed & Agility

Sport specific strength

& conditioning

Sport specific goals

Pricing


One-on-One

8 Session Package = $600.00

12 Session Package - $780.00

16 Session Package - $880.00


Team Training (up to 20 People):

8 Session Package = $2,000.00

12 Session Package = $2,700.00

16 Session Package = $3,200.00

MOTION ANALYSIS

For functional motion or

Sport specific

To have motion analysis performed

On site in Massapequa: $200.00

Receive a video of your motion

Recommendations on training to take  to your coach, trainer, etc.

Receive Rotator Cuff and

Lower extremity Peak Power Test

Readings on Keiser Machines

To measure progress

All inquiries please contact:

Pro Sports Care of L.I.

training@prosportscare.net  |  516-798-9605 x 5

YOGA

Fluid Flow Yoga is an alignment based, all levels class composed of thoughtful, creative sequences of yoga poses guided by a steady breath.  This class will open and cleanse your body, strengthen and lengthen your muscles, and help soften your mind. Come awaken your strength, energy, and flexibility.


single class: $20

5 class package: $88

10 class package: $160


BOOTGA

The fastest way to lose weight and tone up.

For all levels.

Fun - non intimidating environment.

The newest and most evidence based training program.

45 min Bootcamp / 45 min Yoga


10 class package: $250.00

20 class package: $400.00

30 class package: $540.00