Sport Specific Training

Once you have completed your physical therapy protocol, it’s time to swing into high gear with our Return-to-Play Program that will get you back into on-field shape safely. We’ll expand on the training you received during physical therapy and improve your technique so that you become physically stronger, healthier and more likely to succeed at your sport. Using our indoor turf and gym, you’ll become physically and mentally prepared to return to the field or court and perform even better than before!

  • Baseball/Softball
  • Football
  • Soccer
  • Lacrosse & Volleyball

Blood Flow Restriction Therapy

8 High Speed Motion Analysis

What can’t be picked up by the human eye:

  • Are Core, Hip, Knee, and Ankle muscles firing in correct sequence?
  • Are you landing correctly to avoid re-tear?
  • Balanced right vs. left?
  • Is opposite knee vulnerable?

Trazer Analysis Reaction Time Testing

Become quicker than you were before your injury.

Alter G Anti-Gravity Treadmill

The ability to reduce your weight-bearing to as low as 20% of your body weight. Start walking and jogging earlier than anyone else.

Norma-Tec Recover System

Upper & Lower Extremities

Metro | TSI Sports Performance

High School & College Athletes

Preparing athletes for the physical demands of their sport.

Metro | TSI also offers team training for high school teams and travel organizations. For more information please contact us.